Magnesium is microelement needed for our body, that we can’t make it. As being used in > 300 biochemical responses in our body. It relaxes muscles and nerves relieving pain and stiffness or pain. It is a part of our heart beat making process. American Journal of Clinical Nutrition conducted a study and showed that people have higher magnesium in diets had stronger bones. Magnesium can be consumed from leafy vegetables e.g. spinach, nuts and beans etc.