Home Remedies for Arthritis Magnesium

Feb 9, 2019


Home Remedies for Arthritis Magnesium

Posted in : Home remedy on by : Fatima
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Get more magnesium (Seriously…)   

Magnesium is microelement needed for our body, that we can’t make it. As being used in > 300 biochemical responses in our body.  It relaxes muscles and nerves relieving pain and stiffness or pain. It is a part of our heart beat making process. American Journal of Clinical Nutrition conducted a study and showed that people have higher magnesium in diets had stronger bones. Magnesium can be consumed from leafy vegetables e.g. spinach, nuts and beans etc.

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